Glowing Skin: 7 Best Food for Glowing Skin

Every one wants beautiful skin but only few knows the secret. You might have tried many cosmetics without knowing this simple and easy technique to get glowing skin. Read to know about the foods and its benefits to get glowing and healthy skin.


Apple is rich in vitamin C which keeps your skin younger. It also prevents free radical damage or oxidative damage which causes premature skin ageing.

To ensure glowing skin you can eat  one apple every day or you can apply the juice on your face and wash it off with water after 10 minutes.


Beetroot is the source of anthocyanins. Anthocyanins is a powerful antioxidants that prevents appearance of wrinkles. The more antioxidants you have in your body, The more your skin will glow.

You can drink a glass of beetroot juice or eat it raw to purify your blood. If you apply beetroot juice as a face mask, your complexion will become pinkish tinge and a radiant look.


The presence of malicacid in strawberries makes them a natural whiteing agent. They also boost up collagen production which minimize fine line and wrinkles due to the presence of vitamin C. They help get rid of dead skin cells.

Add 1 table spoon cocoa power and 1 table spoon  honey to mashed strawberries and apply on your face for 15 minutes to get glowing skin.


Lemon is rich in vitamin B ,vitamin C and phosphorus. The acids of lemon gently  remove dead skin cells and lighten age spots. It is an amazing food to make your skin glow.

Squeeze the lemon in the glass of warm water and have it first thing in the morning.


Beta carotene is abandance in carrot which is converted by the body to vitamin A. It not only gives your skin a glow but also fights wrinkles. It is a must eat vegetable in your daily diet because it keeps your eyes, bones, teeth and body tissues healthy.

Indian Gooseberry or Amla

Amla is full of vitamin A which helps in increasing the collagen production. collagen is essential to keep your skin looking taut and glowing.

It is better to drink amla juice in the empty stomach.

 Sweet Potato

Sweet potato is an anti-inflammatory in nature. It is rich in vitamin A which helps in fighting acne-causing bacteria. Vitamin C in it helps in improving skin tone and heals pimple scars.

Eat it as a evening snack. Boil sweet potato and add salt,pepper and lemon juice .