Benefits of Drinking Water
On an average every individuals are recommended to drink 2 litres of water per day. Are you really drinking the adequate amount of water? Is your body in good pH level? You will start drinking more water after reading this!!!
1. Relieves Fatigue & makes you feel Energized
Fatigue is earlier sign of dehydration. If you feel tired then your body is not in adequate amount of water. When your body is in less amount of water, blood volume will drop. It results in poor performance of major organs like heart, pancreas, liver and kidney. Drinking water helps you in good functioning of these organs. It helps in good thinking, focus and better concentration as a result your energy levels are boosted and make you feel energized.
Scientists found that drinking 500ml of water before meals can help in reduce appetite and helps in weight loss. It raises your metabolism and burns the body fat which results in elimination of fat cells.
If you take 1 extra cup of water you can reduce 68 calories. If you take 3 extra cups of water you can reduce 205 calories which is equal to 4 km walking.
3. Helps in Digestion
Water is essential for digestive system. It improves the functioning of gastrointestinal tract. It improves digestion and prevents constipation. Inadequate water in the body often results in constipation. Warm water is good for digestive health.
4. Gets rid of Toxins
Our body releases toxins through sweat and urination which reduces the risk of kidney stones and urinary tract infections. Drinking plenty of water helps in fighting against flu, cancer and other ailments like heart attacks.
5. Improves the Skin Health
Maintaining Proper water level in your body prevents from dehydration. It keeps your skin moisturized, soft, glowing and fresh. It also eliminates wrinkles and makes you look younger!!
6. Natural Remedy for Headache
If you have a headache drink plenty of water to get some relief. Headache is often caused by dehydration.
7. Prevents Sprains & Cramps
Adequate amount of water in your body helps to keep joints lubricated and muscles more elastic.
8. Helps to have Good Mood
Scientists found that mild dehydration has impact on your mood and ability to think. When you are hydrated, your body functions good you feel great. It is a good stress reliever.