Cancer is defined as a tumor resulting from an uncontrolled division of cells. It is considered as one of the most dangerous diseases. Some types of cancer grow and spread very fast and some spreads very slow. Identifying them at the initial stage is very difficult.
Now, we are going to see some of the foods(Cancer-fighting fruits) which have the power of preventing cancer. Most of the antioxidant foods have the power of preventing cancer. The following fruits are best cancer-fighting foods among them.
Fruits to Prevent Cancer( Cancer-Fighting Fruits List )
Grape and grape juice is very effective in the prevention of cancer. They contain an important compound called Resveratrol( Resveratrol and cancer prevention ) which has the powerful anti-cancer properties. Red, green and purple grapes contain a good amount of resveratrol. Some of the quality red wines also contain resveratrol which helps to prevent cancer.
Grapes also contain polyphenols a powerful antioxidant which helps to prevent cell damage, prevents constipation, improves heart health, maintains blood pressure and improves vision health.
2. Citrus Fruits
Citrus fruits( Citrus fruit juices in colon cancer prevention ) are the excellent source of Vitamin C and antioxidants which helps to prevent cancer. They are rich in fiber, folates, potassium, and beta-carotene. The Vitamin C in citrus fruits helps to boost the collagen production.
The fiber present in citrus fruits helps to lose weight and prevents constipation. They have the power of preventing the risk of kidney stones, improves heart health, boosts brain performance and low glycemic index.
Pomegranates ( Pomegranate Extracts and Cancer Prevention )are rich in antioxidants like tannins and flavonoids which contain anti-cancer properties. They help to prevent Breast, colon, lung and prostate cancer. Pomegranates have the power of boosting blood platelet counts.
Pomegranates help to boost heart health, relieves pain during arthritis, boosts sexual performance and fertility, improves digestion and controls blood sugar.
Pineapples help to prevent cancer. It is one of the best cancer-fighting foods. Pineapples contain an enzyme called Bromelin( Comparative study of antitumor effects of bromelain ) which contains anti-cancer properties and prevents cancer. Bromelin is also rich in anti-inflammatory properties which helps to relieve pain from arthritis.
Berries(Protective Role of Dietary Berries in Cancer) contain a good amount of antioxidants which helps to prevent cancer. Especially Blueberries contain resveratrol which has the powerful property to prevent cancer. They also contain phytochemicals and potential antioxidants.
Strawberries contain a good amount of Vitamin C, folates, and antioxidants. 1 cup of strawberry helps to fulfill the daily required amount of Vitamin C. The antioxidants in strawberries helps to prevent cancer, boosts immunity power and prevents antioxidant cell damage.
6. Kiwi Fruit
Kiwi contains an important compound called catechin which helps to prevent cancer. The dietary fiber present in kiwi fruit helps to prevent constipation. Kiwi contains a good amount of Vitamin C. 100 grams of kiwi fulfills more than 150% of the Recommended Daily Intake of Vitamin C. Vitamin C is very important for immunity boosting and collagen production.
It is a powerhouse of antioxidants which helps to prevent free radical cell damage and oxidation damage. Kiwi fruits aids in healthy digestion and promotes glowing skin.
Apples contain an important compound called procyanidins which helps to kill cancer cells and prevents cancer. Apple skin also contains Triterpenoids which is highly effective in the prevention of cancer cell growth. The fiber content in apples helps to prevent constipation and weight loss.(Apple intake and cancer risk).
They help to reduce cholesterol, improves heart health, prevents gallstones, treats irritable bowel syndrome, immune system booster, detoxifies the liver and improves oral health.
Tomatoes play an important function to prevent cancer. They contain an important antioxidant called lycopene which helps to destroy cancer cells and prevents cancer. Tomatoes are the good source of dietary fiber, Vitamin C, Vitamin A, magnesium, copper, folates, manganese, potassium, little amount of calcium and iron.
They help to control blood sugar, improves vision, prevents free radical cell damage, promotes beautiful skin, treats urinary tract infections and helps to maintain healthy vision.
Oranges( Orange juice and cancer chemoprevention ) help to prevent cancer. They contain flavonoids a type of antioxidants which helps to prevent aging, reduces inflammation and promotes healthy arteries.
The white part of the oranges under the skin contains anti-cancer properties which help to prevent cancer. The vitamin C in oranges helps to boost immunity power and collagen production. They also contain anti-tumor and blood clotting properties.
Oranges help to prevent constipation, repair damaged sperm cells, aids healthy digestion, promotes glowing skin, improves digestive health, weight loss etc.
10. Pears(cancer-fighting fruits)
Pear is the great fruit which contains flavonoids and antioxidants that helps to prevent cancer. They contain a good amount of fiber which helps to prevent constipation. Pears are low in calories and it is an excellent fruit for diabetic patients. Those who are in the diabetic diet are advised to take pears.
The Vitamin C content in pears helps to boost immunity power, promotes collagen production, glowing skin, healthy hair etc. The antioxidants present in pears helps to prevent free radical cell damage and prevents aging.
11. Dry Fruits
Dry fruits help to prevent cancer( The promise of dried fruits in cancer chemoprevention). The antioxidants present in the dry fruits helps to control cancer cell growth. They are the good source of iron, Vitamin C, Vitamin B-6, Magnesium, potassium and little amount of calcium.
Dry fruits are high in beta-carotene, prevents cancer, boost heart health and improve digestion. It is advisable to consume dry fruits for cancer prevention.
Cherry fruits are the good source of quercetin. Quercetin is a type of flavonoid which is rich in antioxidant and anti-carcinogenic properties. They help to prevent cancer, free radical cell damage and prevents anti-aging.
Cherry fruit helps to prevent muscle pain, helps to reduce arthritis pain, reduces belly fat, improves vision health etc. These are all the cancer-fighting fruits list. You need to consume these fruits daily to prevent cancer and live healthily.