Importance of Iron: Iron and its Importance in Human Body

Importance of Iron

Importance of Iron

Importance of iron: Iron is very important for your body function. It plays an important role in the carrying of oxygen to all parts of your body through the help of Red blood cells. Your body needs iron to make an important compound called Haemoglobin.In this below video the importance of iron is clearly explained.

Deficiency of Iron Symptoms

The symptoms of iron deficiency include

  1. Fatigue and Dizziness
  2. Paleness
  3. Shortness of Breath
  4. Hair fall
  5. Heart Palpitations
  6. Dry and Damaged Skin
  7. Swelling and soreness of Mouth
  8. Brittle Nails

You need to eat more iron-rich foods to get the required amount of iron. Some of the iron-rich foods are given below

Iron-rich Foods and Importance of Iron

1.Beef Liver

Beef liver is rich in iron and Protein. 100 grams of beef liver contains approximately 18 milligrams of iron.

2.Dry fruits

Dry fruits such as dried apricots, dried grapes,  figs and other fruits are rich in iron.100 grams of dry fruits contain approximately 8 milligrams of iron.

3. Clams

It contains more iron than any other animal foods. 100 grams of clams contain more than 25 milligrams of iron.

4.Oysters

Oysters are the good source of iron.100 gram of oysters contain approximately 7 milligrams of iron.

5.Soybeans

Soybeans contain more protein and iron. 100 grams of soybeans contain approximately 16 milligrams of Protein.

6.Almonds

Almonds are the great source of protein, Vitamin k, antioxidants, and Iron. 100 grams of almonds contain approximately 4 milligrams of Iron.

7.Sunflower seeds

Sunflower seeds are the good source of iron. 100 grams of sunflower seeds contain approximately 5.3 milligrams of iron.

8.Eggs

Eggs are the good source of calcium, magnesium, iron, omega-3 and all other essential Vitamins and minerals. 100 grams of eggs contain 1.2 milligrams of Iron.

egg
9.Dates

Dates are the good source of iron and fiber. Dates help to prevent constipation. 100 grams of dates contain 1 milligram of iron.

10.Brown rice

Brown rice contains iron and fiber. 100 grams of brown rice contains approximately 0.4 milligrams of iron. So, consider the importance of iron and consume more iron-rich foods.

4 thoughts on “Importance of Iron: Iron and its Importance in Human Body

Leave a Reply

Your email address will not be published. Required fields are marked *