Importance of Iron
Importance of iron: Iron is very important for your body function. It plays an important role in the carrying of oxygen to all parts of your body through the help of Red blood cells. Your body needs iron to make an important compound called Haemoglobin.In this below video the importance of iron is clearly explained.
Deficiency of Iron Symptoms
The symptoms of iron deficiency include
- Fatigue and Dizziness
- Shortness of Breath
- Hair fall
- Heart Palpitations
- Dry and Damaged Skin
- Swelling and soreness of Mouth
- Brittle Nails
You need to eat more iron-rich foods to get the required amount of iron. Some of the iron-rich foods are given below
Iron-rich Foods and Importance of Iron
Beef liver is rich in iron and Protein. 100 grams of beef liver contains approximately 18 milligrams of iron.
It contains more iron than any other animal foods. 100 grams of clams contain more than 25 milligrams of iron.
Oysters are the good source of iron.100 gram of oysters contain approximately 7 milligrams of iron.
Soybeans contain more protein and iron. 100 grams of soybeans contain approximately 16 milligrams of Protein.
Sunflower seeds are the good source of iron. 100 grams of sunflower seeds contain approximately 5.3 milligrams of iron.
Brown rice contains iron and fiber. 100 grams of brown rice contains approximately 0.4 milligrams of iron. So, consider the importance of iron and consume more iron-rich foods.