Omega-3 fatty acids are very important for our body and brain function. They are very important for us, consume more omega-3. Here the benefits of omega-3 fatty acids are given below.
Fights with Anxiety and depression
The common disorders on nowadays are anxiety and depression. The symptoms are lack of interest, lethargy, and sadness. Studies state that people who are all consuming omega-3 fatty acids are having less depression and anxiety.
Improves Eye Health
Omega-3 is an important compound present in brain and eyes.consuming more amount of omega-3 will prevents you from the muscular degeneration and blindness. Consuming omega-3 improves your memory and brain function.
Maintains Healthy heart and avoids risk factors for heart disease
Nowadays because of overweight and unhealthy lifestyle, people are suffering from heart diseases. Research says that people who are eating omega-3 are having low rates of heart diseases. so consume omega-3 for your heart health.
Triglycerides are the unused calories that are stored in your body in the form of fat.These triglycerides will leads to block, heart attack and more harmful effects to our body.Omega-3 fatty acids play a major role in the reduction of triglycerides.
Raise your HDL levels
Omega-3 helps to raise good cholesterol HDL in our body. It reduces LDL a type of bad cholesterol from our body. It keeps our arteries smooth and clean by avoiding the development of plaque.
Reduces Type-2 Diabetes
Consuming Omega-3 fatty acids decreases Insulin resistance in people having diabetes. Already we know it lowers our unused calories.This helps to prevent us from Diabetes.
Reduces Joint pain
Omega-3 contains compounds like EPA(EICOSAPENTAENOIC ACID) and DHA(DOCOSAHEXAENOIC ACID). This will reduce inflammation and pain in joints.It also increases mobility in your joints.
Smoother and Younger skin
Omega-3 fatty acids lead to smoother and younger skin. It reduces acne, psoriasis and other skin problems. Add omega-3 in your daily diet to stay healthy and young.